CLUB RULES
HYGIENE
Only bare feet or socks are permitted on the mats
Always arrive to class fresh, clean and wearing deodorant
Keep your nails cut short
Do not train if you have a cold or other illness
Do not train with skin conditions such as ringworm or staph. If in doubt, always ask the coach before training
If you suffer from a foot conditions such as fungal nail infection or verrucas, you must wear socks on the mats
Wash your uniform (including belt) after every use
If your uniform starts to smell, give it a soak in white vinegar or laundry sanitiser
CLOTHING
Always wear a rashguard or t-shirt under your gi
Remove any jewellery, watches, and piercings. If not removable, cover with tape
RESTRICTED SUBMISSIONS
Belt-restricted submissions such as knee bars are permitted in sparring at all belt levels with prior consent from both your partner and the coach
The responsibility is on the attacker to keep their partner safe at all times, always be ready to let go immediately if needed
Competition rulesets must still be followed, e.g. no heel hooks in the gi
BANNED TECHNIQUES
The most common cause of serious injuries is uncontrolled falling body weight. For that reason, while legal in many rulesets, the following techniques are banned from use during training without express permission from the coach: